Introduction to the course

For effective utilization of Masterclass videos, begin by establishing a strong foundation in the fundamentals. Actively engage with the content, taking comprehensive notes and practicing the acquired knowledge. As your understanding progresses, delve deeper into advanced lessons to gain specialized insights.

Consistency in practice is crucial, and supplementing your learning with additional resources and peer interaction can enhance your understanding. Periodically assess your progress, applying your newfound knowledge patiently and methodically.

However, it's essential to remember that Masterclass videos are designed for educational purposes only and should not be substituted for professional medical advice. Always consult with your healthcare provider before initiating any form of treatment or medical intervention.

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Anatomy of female reproductive system

Understanding the anatomy of the female reproductive system is crucial for comprehending menopause because it explains the hormonal changes and physical effects that occur during this stage. The female reproductive system, including the ovaries, plays a central role in hormone production, particularly estrogen. A decline in estrogen levels is a key feature of menopause and leads to various symptoms. Knowledge of this anatomy is essential for both healthcare management and empowering individuals to make informed decisions about their health during menopause.

Understanding ovulation, fertilization, and menstruation processes is crucial for grasping menopause. These processes are central to the female reproductive system and serve as the backdrop for comprehending the hormonal changes, fertility, and health implications that are central to the menopausal experience. Knowledge of these processes is essential for medical guidance and to explain the biological basis for menopausal symptoms and changes.

Hormones produced by the ovaries

Estrogen and Progesterone

What is perimenopause and menopause?

Excess estrogen

Estrogen and progesterone during menopause and perimenopause

Low Progesterone

Excess Estrogen

Low Estrogen

General guidelines to keep your hormones balanced

Detoxification

Hair loss menopause and perimenopause

PDF FOR HAIR MASK

Skin during perimenopause and menopause

PDF FOR SKIN MASK, SCRUBS AND MOISTURIZERS

Irritability depression and mood swings

Hot flashes

Irregular periods

Dry Vagina

Insomnia

Stress Management

Yoga series with Dr Suvidha Part 1. Simple Warm up

Yoga series with Dr Suvidha 50 plus club Suryanamaskar

Yoga series with Dr Suvidha for women above 40 years