Dr Pratiksha's Women's Health Academy

When do we loose harmones?

Our mission is to help people become healthy and happy in their bodies. We have created a community of like-minded people. We are here to help improve your quality of life and to develop your practice. We are here to let you share your practices with the world. We are here to provide you with a safe space of healing and relaxation.

Pro Harmonal Way of Life

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Welcome to our pro-harmonal menu, carefully curated to help you balance your hormones and boost your health. We believe that proper nutrition is key to achieving optimal hormonal balance, and our menu options are designed to provide you with delicious and nutrient-dense meals that will support your health and wellness goals. From savory breakfast options to hearty lunch and dinner entrees, we have something to satisfy every craving while keeping your hormones in check. Our ingredients are sourced from local and organic suppliers whenever possible, and our skilled chefs use only the freshest and highest-quality ingredients to prepare each dish. So sit back, relax, and enjoy our pro-harmonal menu - your body will thank you!

Vitamins and nutrients are essential for maintaining a healthy body and mind. They play a crucial role in supporting the immune system, promoting healthy growth and development, and aiding in the proper functioning of bodily processes. Without an adequate intake of vitamins and nutrients, individuals may experience a range of health problems, including weakened immune systems, poor bone health, and even mental health disorders. As such, it's important to ensure that you're consuming a varied, balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Additionally, while supplements can be a useful tool for some individuals, it's important to speak with your healthcare provider before starting any new supplement regimen. By prioritizing your intake of vitamins and nutrients, you're taking a proactive step towards supporting your overall health and well-being.

Insulin resistance is a metabolic disorder that occurs when the body becomes less responsive to insulin, a hormone produced by the pancreas. Insulin is responsible for regulating the levels of glucose (sugar) in the blood by helping the cells absorb glucose from the bloodstream. However, in insulin resistance, the cells become less sensitive to insulin, so they don't absorb glucose as efficiently as they should. As a result, glucose builds up in the bloodstream, leading to high blood sugar levels. If left untreated, insulin resistance can progress to type 2 diabetes, a condition in which the body cannot produce enough insulin or use it properly. Insulin resistance is commonly associated with obesity, sedentary lifestyle, and a diet high in refined carbohydrates and sugars. Therefore, adopting a healthy lifestyle that includes regular exercise, a balanced diet, and maintaining a healthy weight can help prevent or manage insulin resistance.

Hello! It seems that you are experiencing some stress-related issues. It's important to acknowledge that you are not alone in this and that it's completely normal to feel overwhelmed at times. However, it's important to address these feelings and find ways to manage them. There are many resources available to help you, including therapy, meditation or mindfulness practices, exercise, and self-care. Remember to take care of yourself and don't hesitate to reach out for support. It's always better to address any issues sooner rather than later. Remember, you are strong and capable of overcoming any challenges that come your way.